Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.  - Philippians 2:3-4

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Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.  - Philippians 2:3-4

Stay Healthy During Winter

February 11, 2021

While COVID-19 fatigue combined with the cold weather may seem to make this season more challenging, there’s hope. There are plenty of ways to cultivate joy in your everyday life and prioritize your physical & mental health. Here are just a few tips!

Stay active no matter the weather outside. Winter may be the easiest time of year to blow off a workout: it’s too cold, it’s too dark, I just don’t feel like it — the list of excuses goes on and on. Ignore them! Your body needs the boost exercise delivers to the immune system and releases endorphins to stimulate the brain. Keep in mind every little bit of activity counts. Low-intensity activities, like yoga or walking outside, can boost your body’s metabolism, which is helpful this time of year when you’re in a “nesting” mode and spending lazy days inside filling up on comfort foods.


You can still eat fresh! The winter months are a good time for root vegetables — think beets, potatoes, and rutabagas — as well as citrus fruits, such as blood oranges, white grapefruit, and autumn honey tangerines. Root vegetables are high in potassium, while citrus fruits offer fiber and vitamin C to help boost immunity.


Take care of the skin you are in! Treat your skin to a humidifier. It's like a greenhouse - for your skin. You can also leave it on while you sleep, which can be helpful if you've come down with a winter cold or have sinus issues. Don't skip the sunscreen during winter months. Harmful UV rays still beat down in cold weather and can reach through clouds.



Stay on a healthy sleep/wake routine. By keeping your bedtime and wake-up time consistent, you’ll train your circadian rhythm and eventually your body will naturally stick to that schedule, meaning you’ll be more ready to fall asleep when it’s time, and wake up feeling more energized. This is especially crucial in the winter months when your body wants to spend more time in bed.


Stay in touch. In the time of COVID-19, social interaction is tough, however, still very important for a healthy mind (and heart!).


Stay safe, but stay in touch with those you love.

New Year, New You

January 13, 2025
As 2025 begins, it’s time to focus on improving health and well-being. Here are some simple yet impactful resolutions to make this year healthier: 1. Prioritize Preventive Care Schedule check-ups, screenings, and vaccinations early to catch potential health concerns before they escalate. 2. Move Daily Stay active with activities you enjoy, like walking, yoga, or dancing. Aim for 30 minutes of moderate exercise most days. 3. Eat Nutrient-Rich Foods Add colorful fruits, vegetables, lean proteins, and whole grains to your diet. Small swaps, like choosing water over sugary drinks, can make a difference. 4. Care for Your Mental Health Dedicate time to reduce stress with meditation, journaling, or time in nature. Seek professional support if needed. 5. Improve Sleep Habits Commit to consistent bedtimes, relaxing routines, and minimizing screens before bed. Aim for 7-9 hours of sleep nightly. 6. Strengthen Connections Nurture relationships with friends and family through meaningful interactions. Social ties boost happiness and health. 7. Set Realistic Goals Break big goals into smaller, achievable steps and celebrate progress. 8. Stay Hydrated Drink at least 8 cups of water daily. Enhance it with a slice of lemon or cucumber for flavor. 9. Limit Screen Time Take breaks, create screen-free zones, and replace digital activities with offline ones. 10. Give Back Volunteering or helping others enhances your sense of purpose and well-being. The Bottom Line Focus on small, sustainable changes for lasting health benefits. Here’s to a happy, healthy, and fulfilling 2025

The Importance of Creating a Profile in Your Health Insurance Carrier Portal

December 20, 2024
In today’s digital age, managing your health insurance has never been easier—and creating a profile on your health insurance carrier’s portal is the key to unlocking this convenience. Whether you’re new to a plan or have been with the same carrier for years, setting up an online account can save you time, reduce stress, and provide quick access to critical information. Here’s why having a portal profile is a must for every policyholder. 1. 24/7 Access to Your Plan Details Once you create a profile, you can log in anytime to view your plan’s coverage details, including deductibles, copayments, and out-of-pocket maximums. This eliminates the need to sift through paperwork or wait for customer service during business hours. 2. Easily Access ID Cards Misplaced your health insurance ID card? No worries. Most carrier portals allow you to download digital versions of your ID cards instantly. This is especially helpful during doctor visits, pharmacy runs, or when managing a family member’s care. 3. Track Your Claims and Benefits Understanding what’s been paid, what’s pending, and what you owe is essential. With a portal profile, you can monitor your claims in real time and review your Explanation of Benefits (EOB) statements without waiting for mail delivery. This transparency helps you stay on top of your healthcare finances. 4. Find In-Network Providers Looking for a doctor, specialist, or facility within your plan’s network? Carrier portals often feature search tools that allow you to locate in-network providers quickly. Staying in-network ensures you maximize your benefits and minimize out-of-pocket costs. 5. Manage Prescriptions Many portals include tools to review your prescription drug coverage, locate preferred pharmacies, and even refill medications. If your plan uses mail-order pharmacy services, you can manage and track deliveries right from your portal account. 6. Receive Important Notifications Carriers often send critical updates and reminders through their portals, such as policy changes, claims updates, or renewal notices. Creating a profile ensures you don’t miss out on timely information that could affect your coverage or healthcare decisions. 7. Save Time on Customer Support Need to update your address, change coverage details, or check on a claim? Instead of waiting on hold with customer service, you can make many changes and inquiries directly through your portal. This self-service option saves you valuable time and simplifies plan management. 8. Stay Organized Your health insurance portal acts as a central hub for all your healthcare information. From claims history to medical expenses, having everything organized in one place makes it easier to track spending and plan for future healthcare needs. Take Charge of Your Health Insurance Creating a profile in your health insurance carrier portal empowers you to take control of your healthcare experience. With easy access to your plan details, claims, ID cards, and more, you’ll save time, reduce stress, and make the most of your benefits. If you haven’t already, take a moment to register today—your future self will thank you!
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