Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.  - Philippians 2:3-4

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Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.  - Philippians 2:3-4

Keep It Simple

January 27, 2021

Feeling overwhelmed? The solution is to simplify. You may not have control over some daily stressors, but you can reprioritize and declutter the things you can control. Sometimes, the task of simplifying is anything but simple. It takes motivation and dedication to declutter life. But, we think you will find it has a great payoff. Try these steps to make life a little more simple:


1. Set monthly goals.

Set yourself 1-3 goals each month. Feel overwhelming? Okay, just start with one. Take it one day and one step at a time. By the end of the month, evaluate whether or not you met your goal and if you did, journal your accomplishment. If you were just shy of meeting, set it again for the following month. Goals in smaller, more manageable chunks of time are more achievable.


2. Carry a water bottle everywhere.

We all know staying hydrated is important, but it’s so much easier to do it if you keep a water bottle with you at all times. Fight brain fog with hydration!


3. Declutter your closet.

You know that feeling when you have too many clothes and nothing to wear? It's time to get honest, bite the bullet, and purge. If you haven't worn an item in the past 12 months, it is time to find that cute-but-never-worn top a new home - in someone else's closet. Donate your to a local charity.


4. Organize clothing by color.

Instead of organizing your clothing by type, try organizing by color. You'll find new outfit options with color combinations you didn't think of before.


5. Follow a quick morning routine.

Not everyone has time for an elaborate morning routine! Make things a little simpler and incorporate these quick and easy changes:

  • Drink one glass of water.
  • Keep your phone off (or at least away from your hand!).
  • MOVE. Don't have time for a workout? Give yourself 5 minutes to stretch, and if you have 
  • time, even just a 5 minute walk to the end of your street and back can help your body prepare for the day.
  • Make your bed before you brush your teeth.
  • Set an alarm 20 minutes before you need to leave home for work. This will alert you to tie up those last minute details.


6. Put the crock pot to good use.

Drag that crock pot out of storage and put it to use. You'll thank yourself at the end of a long workday. Another hack - take some time over the weekend to put uncooked crock pot meals into freezer bags. In the morning, just grab a bag and toss it in the slow cooker. Voila!


7. Unsubscribe from emails.

We know, there's a lot. Make it a small goal to unsubscribe from 3 email lists every time you check your inbox. Before long, you'll have a less cluttered email feed (and less temptation to clutter your closet right back up with impulse purchases).


8. Make your lunch the night before work.

If you make your lunches ahead of time, you’ll make healthier choices by avoiding eating out and you will save money. It's a win win.


9. Create a follow-up email folder.

Instead of letting read emails pile up in your inbox because you don’t know what to do with them, move them to a follow-up folder. Pick a day of the week and check your follow-up folder to make sure you don’t forget about things.


10. Keep healthy snacks at hand.

Keep a stash of healthy snacks at your desk or at home to perk yourself up, increase metabolism, and feel less defeated during the workday. (Remember to drink water, too!)


11. Set a social alarm.

Mindlessly scrolling in the evenings is sure to overload the brain and take up precious time. Instead, set an amount of time to spend checking in with friends and staying up today. Once the alarm sounds, put the phone away. Wrap up daily tasks, have a conversation with your spouse or a loved one, read a book, or write in your journal. Instead of taking 10 minutes to prepare your to-do list in the morning, write your list before bed. This way, those pesky to-dos will be out of your head, and you’ll have much a more peaceful sleep. You might be surprised how much these simple changes improves your mood and declutters your brain!

12. Slow down.

So many of us are rushing through life, trying to get a million things done at once while attempting to absorb as much information as we can at the same time. Take a few minutes to think about the areas of your life where you’ve been rushing, and come up with a plan to slow down and be a little more deliberate. 

How do you simplify life? Share with us on facebook!

New Year, New You

January 13, 2025
As 2025 begins, it’s time to focus on improving health and well-being. Here are some simple yet impactful resolutions to make this year healthier: 1. Prioritize Preventive Care Schedule check-ups, screenings, and vaccinations early to catch potential health concerns before they escalate. 2. Move Daily Stay active with activities you enjoy, like walking, yoga, or dancing. Aim for 30 minutes of moderate exercise most days. 3. Eat Nutrient-Rich Foods Add colorful fruits, vegetables, lean proteins, and whole grains to your diet. Small swaps, like choosing water over sugary drinks, can make a difference. 4. Care for Your Mental Health Dedicate time to reduce stress with meditation, journaling, or time in nature. Seek professional support if needed. 5. Improve Sleep Habits Commit to consistent bedtimes, relaxing routines, and minimizing screens before bed. Aim for 7-9 hours of sleep nightly. 6. Strengthen Connections Nurture relationships with friends and family through meaningful interactions. Social ties boost happiness and health. 7. Set Realistic Goals Break big goals into smaller, achievable steps and celebrate progress. 8. Stay Hydrated Drink at least 8 cups of water daily. Enhance it with a slice of lemon or cucumber for flavor. 9. Limit Screen Time Take breaks, create screen-free zones, and replace digital activities with offline ones. 10. Give Back Volunteering or helping others enhances your sense of purpose and well-being. The Bottom Line Focus on small, sustainable changes for lasting health benefits. Here’s to a happy, healthy, and fulfilling 2025

The Importance of Creating a Profile in Your Health Insurance Carrier Portal

December 20, 2024
In today’s digital age, managing your health insurance has never been easier—and creating a profile on your health insurance carrier’s portal is the key to unlocking this convenience. Whether you’re new to a plan or have been with the same carrier for years, setting up an online account can save you time, reduce stress, and provide quick access to critical information. Here’s why having a portal profile is a must for every policyholder. 1. 24/7 Access to Your Plan Details Once you create a profile, you can log in anytime to view your plan’s coverage details, including deductibles, copayments, and out-of-pocket maximums. This eliminates the need to sift through paperwork or wait for customer service during business hours. 2. Easily Access ID Cards Misplaced your health insurance ID card? No worries. Most carrier portals allow you to download digital versions of your ID cards instantly. This is especially helpful during doctor visits, pharmacy runs, or when managing a family member’s care. 3. Track Your Claims and Benefits Understanding what’s been paid, what’s pending, and what you owe is essential. With a portal profile, you can monitor your claims in real time and review your Explanation of Benefits (EOB) statements without waiting for mail delivery. This transparency helps you stay on top of your healthcare finances. 4. Find In-Network Providers Looking for a doctor, specialist, or facility within your plan’s network? Carrier portals often feature search tools that allow you to locate in-network providers quickly. Staying in-network ensures you maximize your benefits and minimize out-of-pocket costs. 5. Manage Prescriptions Many portals include tools to review your prescription drug coverage, locate preferred pharmacies, and even refill medications. If your plan uses mail-order pharmacy services, you can manage and track deliveries right from your portal account. 6. Receive Important Notifications Carriers often send critical updates and reminders through their portals, such as policy changes, claims updates, or renewal notices. Creating a profile ensures you don’t miss out on timely information that could affect your coverage or healthcare decisions. 7. Save Time on Customer Support Need to update your address, change coverage details, or check on a claim? Instead of waiting on hold with customer service, you can make many changes and inquiries directly through your portal. This self-service option saves you valuable time and simplifies plan management. 8. Stay Organized Your health insurance portal acts as a central hub for all your healthcare information. From claims history to medical expenses, having everything organized in one place makes it easier to track spending and plan for future healthcare needs. Take Charge of Your Health Insurance Creating a profile in your health insurance carrier portal empowers you to take control of your healthcare experience. With easy access to your plan details, claims, ID cards, and more, you’ll save time, reduce stress, and make the most of your benefits. If you haven’t already, take a moment to register today—your future self will thank you!
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