Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.  - Philippians 2:3-4

The logo for crawford benefits shows a man and a woman standing next to each other

Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.  - Philippians 2:3-4

Maximizing Telehealth During Busy Seasons

October 14, 2024

Your Guide to Convenient Care


When life gets hectic, telehealth can be a lifesaver, offering fast, convenient access to healthcare without disrupting your day. Here’s how to make telehealth work for you, even during the busiest times.


1. Save Time with Virtual Appointments

Telehealth allows you to see a doctor without leaving your home. Skip the commute, avoid waiting rooms, and find flexible appointment times that fit your schedule—even during evenings and weekends.


2. Access Care Anywhere, Anytime

With telehealth, you can access care wherever you are. Many platforms offer quick consultations and follow-ups, so whether you need a check-up or mental health support, you can easily get the help you need.


3. Stay Safe During Flu Season

Avoid exposure to germs by using telehealth for non-emergency needs, especially during flu season. It’s an ideal option for those with young kids, chronic conditions, or weakened immune systems.


4. Manage Chronic Conditions Remotely

For ongoing health needs, telehealth offers remote monitoring, helping you stay on track without frequent trips to the doctor. Virtual follow-ups for lab results or medication adjustments save you time and keep you informed.


5. Access Mental Health Services Easily

Telehealth also includes mental health services, from therapy sessions to medication management. With on-demand options available, you can address mental health needs without added stress.


6. Get Prescriptions and Refills Quickly

Many telehealth providers can prescribe or refill medications, sending them directly to your pharmacy. This convenient process keeps your health on track while you stay focused on your daily responsibilities.


7. Check Your Insurance Coverage

Most insurance plans now cover telehealth. Check with your carrier to understand your coverage and make the most of any benefits, which often include free or reduced-cost visits.


Tips for a Smooth Telehealth Visit

Choose a private space. Find a quiet, private spot where you can speak freely.

Test your tech. Ensure your device, internet, and apps are ready to go.

Be prepared. Have questions or concerns ready to discuss, and follow up if needed.


Embrace the Convenience of Telehealth

Telehealth provides flexible, safe, and accessible healthcare, especially when life gets busy. Make telehealth part of your routine for convenient, stress-free care that fits into your schedule.

January 13, 2025
As 2025 begins, it’s time to focus on improving health and well-being. Here are some simple yet impactful resolutions to make this year healthier: 1. Prioritize Preventive Care Schedule check-ups, screenings, and vaccinations early to catch potential health concerns before they escalate. 2. Move Daily Stay active with activities you enjoy, like walking, yoga, or dancing. Aim for 30 minutes of moderate exercise most days. 3. Eat Nutrient-Rich Foods Add colorful fruits, vegetables, lean proteins, and whole grains to your diet. Small swaps, like choosing water over sugary drinks, can make a difference. 4. Care for Your Mental Health Dedicate time to reduce stress with meditation, journaling, or time in nature. Seek professional support if needed. 5. Improve Sleep Habits Commit to consistent bedtimes, relaxing routines, and minimizing screens before bed. Aim for 7-9 hours of sleep nightly. 6. Strengthen Connections Nurture relationships with friends and family through meaningful interactions. Social ties boost happiness and health. 7. Set Realistic Goals Break big goals into smaller, achievable steps and celebrate progress. 8. Stay Hydrated Drink at least 8 cups of water daily. Enhance it with a slice of lemon or cucumber for flavor. 9. Limit Screen Time Take breaks, create screen-free zones, and replace digital activities with offline ones. 10. Give Back Volunteering or helping others enhances your sense of purpose and well-being. The Bottom Line Focus on small, sustainable changes for lasting health benefits. Here’s to a happy, healthy, and fulfilling 2025
December 20, 2024
In today’s digital age, managing your health insurance has never been easier—and creating a profile on your health insurance carrier’s portal is the key to unlocking this convenience. Whether you’re new to a plan or have been with the same carrier for years, setting up an online account can save you time, reduce stress, and provide quick access to critical information. Here’s why having a portal profile is a must for every policyholder. 1. 24/7 Access to Your Plan Details Once you create a profile, you can log in anytime to view your plan’s coverage details, including deductibles, copayments, and out-of-pocket maximums. This eliminates the need to sift through paperwork or wait for customer service during business hours. 2. Easily Access ID Cards Misplaced your health insurance ID card? No worries. Most carrier portals allow you to download digital versions of your ID cards instantly. This is especially helpful during doctor visits, pharmacy runs, or when managing a family member’s care. 3. Track Your Claims and Benefits Understanding what’s been paid, what’s pending, and what you owe is essential. With a portal profile, you can monitor your claims in real time and review your Explanation of Benefits (EOB) statements without waiting for mail delivery. This transparency helps you stay on top of your healthcare finances. 4. Find In-Network Providers Looking for a doctor, specialist, or facility within your plan’s network? Carrier portals often feature search tools that allow you to locate in-network providers quickly. Staying in-network ensures you maximize your benefits and minimize out-of-pocket costs. 5. Manage Prescriptions Many portals include tools to review your prescription drug coverage, locate preferred pharmacies, and even refill medications. If your plan uses mail-order pharmacy services, you can manage and track deliveries right from your portal account. 6. Receive Important Notifications Carriers often send critical updates and reminders through their portals, such as policy changes, claims updates, or renewal notices. Creating a profile ensures you don’t miss out on timely information that could affect your coverage or healthcare decisions. 7. Save Time on Customer Support Need to update your address, change coverage details, or check on a claim? Instead of waiting on hold with customer service, you can make many changes and inquiries directly through your portal. This self-service option saves you valuable time and simplifies plan management. 8. Stay Organized Your health insurance portal acts as a central hub for all your healthcare information. From claims history to medical expenses, having everything organized in one place makes it easier to track spending and plan for future healthcare needs. Take Charge of Your Health Insurance Creating a profile in your health insurance carrier portal empowers you to take control of your healthcare experience. With easy access to your plan details, claims, ID cards, and more, you’ll save time, reduce stress, and make the most of your benefits. If you haven’t already, take a moment to register today—your future self will thank you!
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